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Tonglen

Tonglen
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Tonglen is Tibetan for giving and taking' (or, sending and taking), and it refers to a meditation practice found in Tibetan Buddhism.

In the practice, one visualizes taking onto oneself the suffering of others, and giving one's own happiness and success to others. As such it is a training in altruism in its most extreme form. The function of the practice is to:

  • reduce selfish attachment
  • increase a sense of renunciation
  • create positive karma by giving and helping
  • develop loving-kindness and bodhicitt
    it refers to all of the Six Perfections of giving, ethics, patience, joyous effort, concentration and wisdom, which are the practices of a Bodhisattva.
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Book of Vision Quest by Steven Foster, Meredith Little - book


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Comfortable with Uncertainty: 108 Teachings by Pema Chodron, Emily Hilburn Sell - available in Audio Cassette - available in CD


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Derivation of Tonglen Meditation
http://www.nancyjnapier.com/Meditations/med-tonglen.html


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The Essential Ken Wilber: An Introductory Reader by Ken Wilber - book

Expended Derivation of Tonglen Meditation for World and Self Healing
http://www.nancyjnapier.com/Meditations/med-exptonglen.html


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Good Medicine: How to Turn Pain into Compassion with Tonglen Meditation by Pema Chodron - book - available in CD - available in Audio Cassette


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How to Do Tonglen
http://www.khandro.net/practice_send_receive.htm

How to Turn Pain into Compassion with Tonglen Practice by Pema CHÖDRÖN
http://www.artisticliving.com/tonglen.htm


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The Places That Scare You: A Guide to Fearlessness in Difficult Times by Pem Chodron - book -
available in Audio Cassette


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Start Where You Are: A Guide to Compassionate Living by Pema Chodron - book


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Ten Poems to Open Your Heart by Roger Housden - book

Tonglen
http://www.interluderetreat.com/meditate/tonglen.htm

Tonglen and Mind Training Site
http://lojongmindtraining.com/

Tonglen: Taking and Giving Meditation by Joseph H. Rowe
http://www.nonduality.com/tonglen.htm

Tonglen Meditation
http://www.feedback.nildram.co.uk/richardebbs/meditation/activetonglen.htm

Tonglen Meditation in Prison
http://www.globalideasbank.org/site/bank/idea.php?ideaId=1380

Tonglen - Sending and Taking by Thrangu Rinpoche
http://quietmountain.org/links/teachings/tonglen.htm

Tonglen (Sending and Taking)
http://www.dharma-haven.org/tibetan/meditation.htm#Tonglen

Training in the Compassion Practices of Tonglen - by Christine Longaker
http://www.spcare.org/practices/tonglen.html

The Truth About Chronic Pain: Patients and Professionals on How to Face It, Understand It, Overcome It by Arthur Rosenfeld - book


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When Things Fall Apart: Heart Advice for Difficult Times by Pema Chodron - book - available in Audio Cassette - available in CD


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