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Veganism (also strict or pure vegetarianism) is a philosophy and lifestyle that seeks to exclude the use of animals for food, clothing, or any other purpose. Vegans do not use or consume animal products of any kind. The most popular reasons for becoming a vegan are concerns for animal rights, the environment, or human health, and spiritual or religious concerns. Of particular concern are the practices involved in factory farming and animal testing, and the intensive use of land and other resources required for animal farming.

Various polls have reported vegans to be between 0.2% and 1.3% of the U.S. population, and between 0.25% and 0.4% of the UK population. The Times estimated in 2005 that there were 250,000 vegans in Britain.

Vegetarian diets, which are similar to vegan diets, have been credited with lowering the risk of colon cancer, heart attack, high blood cholesterol, high blood pressure, prostate cancer, and stroke. Because a poorly managed vegan diet can lead to reduced levels of calcium, iodine, and vitamins B12 and D, vegans are encouraged to take dietary supplements.
From: Wikipedia.org

see Vegetarian

 

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Accidental Vegan - by Devra Gartenstein - book

Almost Vegetarian: A Primer for Cooks Who Are Eating Vegetarian Most of the Time, Chicken & Fish Some of the Time, & Altogether Well All of the Time - by Diana Shaw - book


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Becoming Vegan: The Complete Guide to Adopting a Healthy Plant-Based Diet - by Brenda Davis - book

Being Vegan - by Joanne Stepaniak - book

Being Vegetarian for Dummies - by Suzanne Havala - book

Buddhist Resources on Vegetarianism and Animal Welfare
http://online.sfsu.edu/~rone/Buddhism/BuddhismAnimalsVegetarian/BuddhistVegetarian.htm

Buddhist Vegetarians - everything2.com
http://everything2.com/index.pl?node_id=604526


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Carb Conscious Vegetarian: 150 Delicious Recipes for a Healthy Lifestyle - by Robin Robertson - book

Complete Idiot's Guide to Vegan Living - by Beverly Lynn Bennett - book

Complete Vegan Cookbook: Over 200 Tantalizing Recipes, Plus Plenty of Kitchen Wisdom for Beginners and Experienced Cooks - by Susann Geiskopf-Hadler - book

Conveniently Vegan: Turn Packaged Foods into Delicious VEgetarian Dishes - by Debra Wasserman - book

Cooking With Peta: Great Vegan Recipes for a Compassionate Kitchen - by People for the Ethical Treatment of Animals - book


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Easy Vegan Cooking: Over 350 Delicious Recipes for Every Occnsion - by Leah Leneman - book

Everyday Vegan - by Dreena Burton - book

Everything Vegetarian Cookbook: 300 Healthy Recipes Everyone Will Enjoy - by Jay Weinstein - book


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15-Minute Gourmet: Vegetarian - by Paulette Mitchell - book

Food That Don't Bite Back: Vegan Cooking Made Simple - by Sue Donaldson - book

Fresh and Fast Vegan Pleasures: More than 140 Delicious, Crative Recipes to Nourish Aspiring and Devoted Vegans - by Amanda Grant - book


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Garden of Vegan: How It All VEgan Again! - by Tanya Barnard - book


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Help! My Child Stopped Eating Meat!: An A-Z Guide to Surviving a Conflict in Diets - by Carol J. Adams - book

How It All Vegan!: Irresistible Recipes for an Animal-Free Diet - by Sarah Kramer - book


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Indian Vegetarian Cooking Sampler - starring Marina Antony - DVD


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Joy of Cooking: All About Vegetarian - by Irma S. Rombauer - book

Joyful Vegan: Stories of Transformation - by the Joyful Vegan
http://joyfulvegan.wordpress.com/tag/buddhism/


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La Dolce Vegan!: Vegan Livin' Made Easy - by Sarah Kramer - book

Little Vegan Monsters' Cookbook - by Lourdes E. Canas -Jovel - book

Lord Krishna's Cuisine: The Art of Indian Vegetarian Cooking - by Yamuna Devi - book


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Mediterranean Vegan Kitchen - by Donna Klein - book

Moonpointer: Buddhist Vegan Fellowship
http://moonpointer.com/bvf.php


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New Become Vegetarian: The Essential Guide to a Healthy Vegetarian Diet - by Vesanto Melina - book

New Now and Zen Epicure: Gourmet Vegan Recipes for the Enlightened Palate - by Miyoko Nishimoto Schinner - book

New Vegetarian Cuisine: 250 Low-Fat Recipes for Superior Health - by Linda Rosensweig - book

Nonna's Italian Kitchen: Delicious Homestyle Vegan Cuisine - by Bryanna Clark Grogan - book


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125 Best Vegetarian Slow Cooker Recipes - by Judith Finlayson - book

1,000 Vegetarian Recipes - by Carol Gelles - book


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Quick-Fix Vegetarian: Healthy Home-Cooked Meals in 30 Minutes or Less - by Robin Robertson - book

Quick Vegetarian Pleasures: More than 175 Fast, Delicious, and Healthy Meatless Recipes - by Jeanne Lemlin - book


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Raising Vegan Children in a Non-Vegan World: A Complete Guide for Parents - by Erin Pavlina - book


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Saving Dinner the Vegetarian Way: Healthy Menus, Recipes, and Shopping Lists to Keep Everyone Happy at the Table - by Leanne Ely - book

Simple Little Vegan Slow Cooker - by Michelle A. Rivera - book

Single Vegan: Simple, Convenient and Appetizing Meals for One - by Leah Leneman - book

Student's Go Vegan Cookbook: Over 135 Quick, Easy, Cheap, and Tasty Vegan Recipes - by Carole Raymond - book

Student's Vegetarian Cookbook, Revised: Quick, Easy, Cheap, and Tasty Vegetarian Recipes - by Carole Raymond - book


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Teen's Vegetarian Cookbook - by Judy Krizmanic - book

Thirteen Things about the Buddhist Vegan - by The Buddhist Vegan
http://thebuddhistvegan.blogspot.com/

365 Plus One Vegan Recipes - by Leah Leneman - book


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Vegan Cooking for One - by Leah Leneman - book

Vegan Cooking: Recipes for Beginners - by Eva Batt - book

Vegan Cupcakes Take Over the World: 75 Dairy-Free Recipes for Cupcakes that Rule - by Isa Chandra Moskowitz - book

Vegan Delights: Gourmet Vegetarian Specialties - by Jeanne Marie Martin - book

Vegan Diet As Chronic Disease Prevention: Evidence Supporting the New Four Food Groups - by Kerrie K. Saunders - book

Vegan Family Cookbook - by Brian P. Mccarthy - book

Vegan Freak: Being Vegan in a Non-Vegan World - by Bob Torres - book

Vegan Gourmet, Expanded 2nd Edition: Full Flavor & Variety With over 120 Delicious Recipes - by Susann Geiskopf-Hadler - book

Vegan Italiano: Meat-free, Egg-free, Dairy-free Dishes from Sun-Drenched Italy - by Donna Klein - book

Vegan Meals for One or Two: Your Own Personal Recipes - by Nancy Berkoff - book

Vegan Menu for People With Diabetes - by Nancy Berkof - book

Vegan Planet: 400 Irresistible Recipes with Fantastic Flavors from Home and Around the World - by Robin Robertson - book

Vegan Sourcebook - by Joanne Stepaniak - book

Vegan with a Vengeance: Over 150 Delicious, Cheap, Animal-Free Recipes That Rock - by Isa Chandra Moskowitz - book

VeggieDharma - by the AnimalConcerns.org
http://www.animalconcerns.org/resource.html?itemid=200509200539470.509181&catid=5

Vive Le Vegan!: Simple, Delectable Recipes for the Everyday Vegan Family - by Dreena Burton - book

Voluptuous Vegan: More Then 200 Sinfully Delicious Recipes for Meatless, Eggless, and Dairy-Free Meals - by Myra Kornfeld - book


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Year in a Vegetarian Kitchen: Easy Seasonal Dishes for Family and Friends - by Jack Bishop - book


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